Meal preps to boost your fitness plan

Looking for meal preps that can help boost your fitness journey check out the tips below by Ely Malysian certified fitness trainer, transman and Ronnie Coleman brand ambassador. For more such tips and advise  and inspiration whatever  your fitness goals connect with Ely on Instagram   Sample of lean bulk meal plan Breakfast =meal1 10 egg whites half cups oatmeal (dry measure) One cup of pineapple juice or 1 cup mixed fruit Protein shake Snack = Palm size nuts Lunch =meal2 8 oz. chicken breast 1 small to medium sweet potato Post workout =meal3 2scoop whey protein shake+ 4-6 rice cake Meal4= 8 oz. Chicken breast 2-3 cups cooked pasta or white rice Meal5 = Low fat cheese Half cup Brown rice Vegetable Salmon Before bed= Casein protein